Starter Coaching (App Based)

Best for: Lifters who want structure and a clear plan to follow

Built for consistency and simplicity. You get a proven training system without the noise.

Includes:

Fully customized 3–4 day/week training program
Delivered through training app
4-week progressive blocks
Exercise demo videos
1 monthly check-in (message/email)
Basic adjustments as needed
Performance tracking
Optional GPP add-on days available

Support level: Low-touch coaching
Response time: Within 48 hours
Video review: Not included

👉 Built for starting strong and staying consistent

$125/Month

Performance Coaching (App Based)

Best for: Lifters who want accountability and steady progress

More feedback. More structure. More results.

Includes:

Fully customized 3–4 day/week training program
App-based tracking and updates
Weekly check-in
1 lift video review per week
Ongoing program adjustments
Mobility + recovery guidance
Performance tracking
Optional GPP add-on days available

Support level: Active coaching support
Response time: 24–48 hours

👉 For lifters who want direction + accountability

$180/Month

Elite Coaching (App + Zoom)

Best for: Serious lifters who want full coaching support

Maximum support. Full individualization. No guessing.

Includes:

Fully individualized 3–4 day/week training program
Weekly program adjustments as needed
Weekly 20-minute Zoom coaching call
Unlimited video review and feedback
Priority messaging access
Mobility + prehab support
Full progress review every 4 weeks
Performance tracking
Optional GPP add-on days available

Support level: High-touch coaching
Response time: Within 24 hours

👉 For lifters fully committed to real progress
$225/Month